I believe that even strong relationships can get caught in painful patterns that are difficult to break on your own. As an EFT-trained therapist, I work with couples to slow those patterns down and better understand what is happening underneath the conflict, distance, or disconnection.

In our work together, I help couples move beyond the surface of an argument to the deeper emotions and attachment needs that often shape how we respond to one another. Rather than focusing on who is right or wrong, we work toward understanding each other with greater compassion and finding new ways to communicate, connect, and feel secure in the relationship.

My hope is to create a space where both partners feel heard and understood, including the parts of themselves that can be difficult to put into words. Whether you are navigating ongoing conflict, feeling disconnected, adjusting to a major life transition, or simply wanting to strengthen your relationship, I would be honored to help you find your way back to one another.